Good Flour, Good Breads, Good Meals…Good Life: Simply Spelt

“Whatever good things we build end up building us.” Jim Rohn Spelt is an ancient grain, a non-hybrid distant relative to present day wheat. Spelt’s uniqueness is derived from its genetic makeup and nutrition profile. Spelt has high water solubility, so nutrients are easily absorbed by the body making it easy to digest. It is high […]

In Love with Spelt: A Good Loaf

“Stolen waters are sweet, and bread eaten in secret is pleasant.” Bible, Proverbs 9:17  Spelt (triticum spelta) is a lesser known grain than its modern relative, the common wheat (triticum aestivum). Spelt has significant health benefits and many people who exchange wheat for spelt notice improvement in their health. As an ancient grain, like quinoa, millet, amaranth, and […]