Now, let me talk you into this…
Oranges and lemons…They’re bright, sweet, tangy and easy to find in any store all around you – and they’re good for you. These citrus fruits are a great source of vitamin C. One average-sized orange or lemon gives a whole day’s worth of the nutrient while remaining low in calories . Oranges are also a good source of potassium, fiber, several antioxidants, and even calcium, all nutrients that will help to keep the immune system strong and your bones, skin, and blood vessels healthy.
The most popular way they are consumed is in tea and in a glass as juice, especially at breakfast. They are available year-round, keep well at room temperature, and can easily add flavor, texture and great nutrition to many dishes. Since they’re naturally sweet, even many picky eaters will enjoy the flavor.
The majority of people need to increase the amount of fruits and vegetables in their diets, and eating oranges and lemons, a few days per week, is a great way to meet that need. Here is the ultimate tips for getting more oranges into healthy diet…Convinced?
120 gr butter
120 gr sugar
130 gr self-raising flour
2 eggs, beaten
2 tbsp orange extract
Zest of one lemon and one orange
Juice of one lemon
450 gr icing sugar
200 gr butter
Zest and juice of one lemon
Yellow food colouring